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Friday, August 20, 2010

Apple Flax Cake Recipe

Apple Flax Cake Recipe

This recipe is from my friend, Alanna Blanco Foudy

Ingredients:
-one egg
-2-3 tbsp of shredded apple
-3 tbsp of milled/ground flax seeds
-1 tsp of Stevia (I use one packet)
-2 tbsp of filtered water - if you use closer to 3 tbsp of shredded apple, you may just need one 1 tbsp of water
-olive oil spray
- 1/8 to 1/2 tsp of cinnamon

Directions:
1. whisk the egg, apple, flaxseeds, cinnamon and stevia together with the water in a small bowl.
2. lightly coat an omelet pan with olive oil spran and heat over medium heat. (I actually use a griddle)
3. pour the egg mixture into the pan and cook until the bottom of the flaxcake is solid enough to flip, 3 to 4 minutes
4. carefully flip the flaxcake, cookinguntil done, about 1 minute
5. sprinkle with cinnamon and serve

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