Carbless Flax Muffin
Ingredients:
4 TBSP of Flax meal
4 TBSP water
Dash of cinnamon
Directions:
In a small circle shaped Tupperware, mix flax meal, water and cinnamon together and put in microwave for 2 minutes. After it’s cooked, tip Tupperware upside down and muffin should fall out perfectly! *Optional- drizzle a little peanut butter on top.
Macro’s:
Calories: 120
Carbs: 8
Protein: 4
Fat: 12
Fiber: 8
**Its carb-less because the carbs in flax are all from Fiber (remember they are "net" carbs)
Ingredients:
4 TBSP of Flax meal
4 TBSP water
Dash of cinnamon
Directions:
In a small circle shaped Tupperware, mix flax meal, water and cinnamon together and put in microwave for 2 minutes. After it’s cooked, tip Tupperware upside down and muffin should fall out perfectly! *Optional- drizzle a little peanut butter on top.
Macro’s:
Calories: 120
Carbs: 8
Protein: 4
Fat: 12
Fiber: 8
**Its carb-less because the carbs in flax are all from Fiber (remember they are "net" carbs)
No comments:
Post a Comment